Calendar

R1 RESERVED 8-4 760

R2 40 8-4

50 8-4

Zumba

Continue the fun outdoors with this high-energy Zumba class! Get a fantastic workout with fitness instructor Aldona. Zumba incorporates a variety of dance moves, promotes a healthy heart and a healthy dose of aerobic activity, is a great way to build and tone muscles, improves cardio, promotes flexibility, and, best of all, decreases stress. This class is 60 minutes and takes place at Smithville Park in the event tent on the beautiful grounds of the mansion, 803 Smithville Rd., Eastampton starting at 6 pm. Dates: April 6th, 13th, 20th,27th May 4th,11th,18th, & 25th This event is FREE; Registration is required.

New - Laughter Yoga

Laughter Yoga is a whole-body, well-being practice that benefits your body, mind, and spirit. You don’t need to be flexible or funny. It is a complete series of techniques that unlock the many healing benefits of laughter and promote physical wellness and overall well-being. We use intentional laughter, mindfulness, deep breathing, and playful activity to positively affect various aspects of our health: physical, emotional, mental, social, and spiritual. Laughter Yoga occurs at Smithville Park at 803 Smithville Rd., Eastampton. Starting at 7:15 - 8:15 pm in the Rose Garden on the beautiful grounds of Smithville mansion. Please bring a water bottle, beach towel, or blanket. Dates: April 13th, 27th, May 11th & 25th This event is FREE; registration is required.

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