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September 11, 2023
6:00 PM - 7:00 PM
Burlington County Lyceum of History and Natural Sciences
307 High St.
Mount Holly, NJ 08060
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Chair Yoga

Monday, September 11, 2023

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! So, no need to carve out time for a workout during your super hectic day. The benefits of chair yoga: Increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills better sleep. 

Join the Burlington County Parks System for this free class at the Lyceum, 307 High St., Mt Holly, from 6 - 7 pm. Registration is required, and chairs are provided.

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