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Thursday, April 13, 2023

Laughter Yoga is a whole-body, well-being practice that benefits your body, mind, and spirit. You don’t need to be flexible or funny. It is a complete series of techniques that unlock the many healing benefits of laughter and promote physical wellness and overall well-being. We use intentional laughter, mindfulness, deep breathing, and playful activity to positively affect various aspects of our health: physical, emotional, mental, social, and spiritual. Laughter Yoga occurs at Smithville Park at 803 Smithville Rd., Eastampton. Starting at 7:15 - 8:15 pm in the Rose Garden on the beautiful grounds of Smithville mansion. Please bring a water bottle, beach towel, or blanket. Dates: April 13th, 27th, May 11th & 25th This event is FREE; registration is required.