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Date:
December 6, 2023
Time:
5:30 PM - 6:30 PM
Location:
Burlington County Lyceum of History and Natural Sciences
Address:
307 High St.
Mount Holly, NJ 08060
Cost:
Free
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Chair Yoga

Wednesday, December 6, 2023

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Chairs are provided.

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