Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details

View Map
Date:
September 25, 2023
Time:
6:00 PM - 7:00 PM
Location:
Burlington County Lyceum of History and Natural Sciences
Address:
307 High St.
Mount Holly, NJ 08060
Facebook Twitter Email

Chair Yoga

Monday, September 25, 2023

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! So, no need to carve out time for a workout during your super hectic day. The benefits of chair yoga: Increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills better sleep. 

Join the Burlington County Parks System for this free class at the Lyceum, 307 High St., Mt Holly, from 6 - 7 pm. Registration is required, and chairs are provided.
Map
Agenda
Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda