Put Your Best Fork forward Eating right is the biggest step you can take towards a healthier life. But there's no one diet that is right for everyone, so it's important to follow a healthful eating plan that's packed with tasty foods and that keeps your unique lifestyle in mine.
It may seem like the best idea to completely change your whole diet tomorrow, but research shows that making numerous small changes over time is the key to finding what's right for you- and sticking with it!
Start with these 7 tips that anyone can follow. For more cooking tips, recipes, and workout plans, check out eatright.org